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LUNCH DATE :: WHITE BEAN AND TOMATO ARUGULA SALAD

15 Nov 2013 Uncategorized

HAPPY FRIDAY!! I can’t wait for Brian to come home from work tonight and let the weekend begin. We have a family dinner tonight at my parent’s house and tomorrow our first night away!!!! We’re headed to see one of my best college gals get married in New Jersey – Congratulations Jackie and Joe 🙂 As much as I can’t wait to party like I’m in college again, I think I might be more excited to head to our hotel shortly after cake and sleep uninterrupted, is that bad?? #sorrynotsorry 
Today I’m going to show you how to make this delicious and healthy lunch salad. I had a friend come out of the city on Wednesday and we made this together. The most important piece of this salad is the beans. I never bought dried beans before, I’ve always used the can and what a difference it makes. Unless I’m in a crunch, I am a dry bean all the way now. It’s like canned corn compared to fresh off the cob, an obvious difference.
Here is what you need: 
1 bag of baby arugula
1/4 lb. of dried white navy beans soaked overnight (they come in 1 lb. bags so use a quarter of the bag)
1 pint of grape or cherry tomatoes cut in half
3 cloves of garlic
1 red onion
1 lemon
1/2 tsp dried rosemary
salt & pepper to taste
Here is what you do:
Soak your beans overnight in water. If you forget to do this, no biggie, you’ll just need to cook the beans for about an hour until they get nice and soft.
Chop your red onion into 1/4 inch pieces and sauté them in olive oil until soft
Add your beans to the onions and stir in the juice of 1/2 lemon.
In a separate pan, sauté your garlic and add the tomatoes. Let them get nice and juicy so you get a little sauce. Add your bean mixture and stir. Taste your concoction and determine how much salt, pepper and rosemary you would like.
Toss your arugula with the remaining lemon and olive oil and plop the beans right on top. The arugula will wilt a little from the heat of the beans and this is very good. Get a nice loaf of french bread and serve! 
Bon Appétit! 

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    @purejoyhome

    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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