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Sausage, Lentil & Kale Soup

11 Oct 2016 Recipes

I was so excited when I found this recipe in Real Simple Magazine. We were all on our way to the grocery store this past Sunday and Grace was sitting in the cart holding my recipe in her hands. I got a quick glance at the ingredients and before we left the store the recipe had disappeared, so this is an adaptation of an original that is somewhere in the grocery store graveyard.

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Now, I know I’ve said this before but Brian told me this was his favorite soup that I ever made and I think it was mine, too! It reminded me of the ribolita from Florence I dearly love, but without the bread. It’s a hearty one and pairs perfect with a big glass of water, pellegrino (or your favorite red), and thick crusty bread. 

Here is what you need:

  • 1 lb. of sausage
  • 1 1/3 cup of red lentils
  • 1 small yellow onion, chopped
  • 4 cups of chicken broth
  • 1 can of whole peeled san marzano (or hunts) plum tomatoes, pureed with a hand blender
  • 1 bag of kale (you’ll use about 5 handfuls)
  • salt & pepper to taste

Here is what you do:

take the sausage out of the casings and cook it in a dutch oven so that it almost crumples.

once it’s cooked, remove it from the dutch oven and drain out any remaining fat. Deglaze with pan with a pumpkin beer (I was enjoying an Octoberfest when I made this) or you can use white wine or chicken broth.

Pour some olive oil to coat the bottom of the pan and add your chopped onion. Once that is translucent and fragrant, add your lentils. Let these soak in the oil and the flavor of the onion (about two minutes) and add your chicken broth and crushed tomatoes. Stir together, bring to a boil and add back your sausage. Let this simmer for about 30 minutes. Taste it and add the salt and pepper to your liking. Add your kale at the very end, about 10-15 minutes before you’re about to serve. 

Serve with bread and enjoy!! I hope you like this recipe, I think it might become one of your fall staples! 

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    @purejoyhome

    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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