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30-minute Sheperd’s Pie

31 Jan 2017 Recipes

image taken from pinterest

Last week I made THE EASIEST sheperd’s pie and the prep took me all of 15 minutes + 15 minutes of baking. I took some major shortcuts that got me to stay within this time that you can choose to omit if you’re healthier and less lazy than me (chances are, you are).

For the Meat:

  • 2 lb of ground beef (I always buy 85/15)
  • 1 cup diced carrots, celery and onion << shortcut : lots of grocery stores sell this already chopped up, I know Trader Joe’s does.
  • 1 cup of frozen peas
  • 3 teaspoons of worchesterchire sauce
  • 2 tablespoons tomato paste

In a sauce pan, sauté your veggies until for about 5 minutes, just until they are a tad bit cooked. Take them out and place them in a bowl. Add your raw meat to the pan and season with salt and pepper. Cook the meat until it’s cooked through breaking it apart with a wooden spoon. Once it’s cooked, add your veggies back in and stir. Add the worchesterchire sauce and tomato paste and stir until well mixed in. Taste it, does it need more salt? More pepper? More tomato? You be the judge. Set aside.

For the Mashed Potatoes:

Make your usual mashed potatoes (about 4-5 cups worth) adding in one egg yolk.  I took a MAJOR shortcut here and went with powdered. I hate to do this, well not really because it’s SO much easier, because real mashed potatoes would be so much better so if you have the time, make the real, if you don’t, no sweat the meal will still be delicious.

In a casserole dish, lay out your meat mix and then place your mashed potatoes on top, almost like you’re frosting a cake. Place in a preheated oven of 375 for 15 minutes uncovered.

Annnd you’re done! It’s so good and such a good meal to serve hungry husbands and families. Let me know if you like it!

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    @purejoyhome

    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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