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7 Lessons I Learned from my Friend

22 Jul 2021 Motherhood

I lost one of my very closest friends in 2020 to breast cancer. She was a very private person so I don’t want to go into too much detail about her illness, but I do want to share her amazing qualities, things that made her so special to me, and some reflections I’ve had. We celebrated her life this past Monday with a beautiful memorial service, and as the fond memories flooded in surrounded by people who all shared a common love for her, seeing the fragility of life so close changed me.

She was a beautiful person, inside and out. We met through our study abroad program and I’ll never forget when we first saw each other in the Florence airport. She had the most perfect hair, it was long and curly and I liked that she kept it natural. While we were all blow-drying, using flat irons, dying highlights, hers was just naturally gorgeous and she wore it with such confidence. She had on lots of thrifted clothing and carried very little luggage for a five month stint in another country. I immediately had a curiosity and wonder about her and couldn’t wait to spend the next five months getting to know her.

We became incredibly close throughout those five months, bonding over our European travels, our love of art and italian culture (all the pasta and wine please), we met italian boyfriends and rode on the back of their vespas through the city, we sun bathed along the arno, had more gelato than any human should, frequented the statue of David and all the other museums, we had the most quintessential experience living in Italy and our bond has never been broken.

We spent the next 15 years together doing all the things friends do in their early twenties and thirties. We lived in New York together, went through weddings, babies, travel, summer trips to Block Island, shows, countless nights in Connecticut and New York. We really squeezed the life out of our time together and for that I am so grateful.

Whenever someone close to me passes, I take comfort in imagining that their spirit will live on through each and every person they touched. This was remarked at her memorial, and encouraged, as she had such a palpable positive energy.

The night of her memorial I wrote some things down as I reflecting on her spirit and the values she embodied … I imagined what she would tell me before she left us :

  • live a true life, be yourself and don’t feel pressure to “fit in” to any molds formed by others.
  • love your children for who they are, slow down and be gentle with them, even in times of stress.
  • be intentional with what you put out into the world.
  • don’t be afraid to show your silly side, the world needs to laugh!
  • show the people you love, your love, as often as you can.
  • small gestures like writing a hand written note to someone you love has a huge impact.
  • remember your friend who passed when you’re having a hard day, what would she say to you…

Thank you for being here friends, it means the world to me to be able to share these thoughts with you <3

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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