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Fall Salad Recipe

7 Oct 2022 Recipes, Uncategorized

 

Happy Friday, Friends! If you’re looking for something good to make this weekend, I’ve got a goodie for ya 🥗 It has my favorite lettuce, arugula, roasted butternut squash, goat cheese, pomegranate seeds, pistachios, and a little red onion in a yummy maple lemon vinaigrette.

See below for instructions:

 

Ingredients:
1 bag of arugula
1/4 cup thinly sliced red onion
1 pomegranate
1 cup roasted butternut squash (I put it in an air fryer with a little salt and rosemary
 at 400 for 15 minutes)
1/4 cup pistachios
1/4 cup goat cheese
For the dressing :
1/4 cup olive oil
Juice of one half lemon
Tablespoon of maple syrup
1/8 tsp salt
Fresh ground pepper
Sprinkle of nutmeg
Instructions:
In a bowl mix together 1″ cubbed butternut squash, a drizzle of olive oil, salt, and rosemary. Add your butternut squash into an air-fryer to roast for 15 minutes at 400 degrees. Next you are going to thinly slice ¼ of a red onion and gather the seeds from your pomegranate. I used a trick my friend Ana thought me which is to hit the halved pomegranate with the back of the spoon to get the seeds out (it actually works better than any other method I’ve tried).
To make the dressing you are going to combine ¼ cup of olive oil, the juice of one half lemon, tablespoon of maple syrup, 1/8 tsp salt, fresh ground pepper and a sprinkle of nutmeg.
Once your dressing is done at that is left is to assemble to salad! In a bowl you are going to start with arugula, add your roasted butternut squash, thinly sliced red onion, crumbled goat cheese, pomegranate seeds, pistachios, top with the homemade vinaigrette and enjoy!

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    @purejoyhome

    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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