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Chicken, Roasted Pepper and Avocado Rice Bowls

11 Mar 2019 Home, Recipes

Life & Style blogger, Liz Joy, shares a recipe for chicken roasted pepper and avocado rice bowls.  Delicious, healthy and kids will love it too!

Guyssss. This chicken roasted pepper and avocado rice bowls dish is our FAVORITE new recipe in the Joy household. It’s full of flavor and covers all the main food groups.  Plus it’s super healthy! It’s also family friendly.  It’s a versatile recipe that you can adjust to meet the needs of any family members.  For instance my kids aren’t fans of cooked peppers so I just serve them the raw peppers on the side of the rice and chicken.

Ingredients

  • Cooked chicken breast. roast it in the oven, buy a rotisserie chicken, grill it, whichever you prefer! For this recipe I roasted two bone-in breasts with olive oil, salt and pepper.
  • Two red peppers and one yellow pepper
  • Brown rice
  • Trader joe’s SOYAKI sauce
  • Avocado
  • Cilantro

Steps

  • First slice your peppers into strips and line them on a baking sheet. drizzle with olive oil and salt and pepper and roast them in the oven at 400 degrees for 20  minutes
  • Then cook brown rice according to instructions
  • Next slice up your avocado + clean some fresh cilantro
  • Once everything is cooked, all you do it put it all in a bowl (I like the rice at the bottom as a “base”) and put all the goodies on top!
  • Lastly, top with Soyaki sauce and enjoy!

Life & Style blogger, Liz Joy, shares a recipe for chicken roasted pepper and avocado rice bowls.  Delicious, healthy and kids will love it too! Life & Style blogger, Liz Joy, shares a recipe for chicken roasted pepper and avocado rice bowls.  Delicious, healthy and kids will love it too! Life & Style blogger, Liz Joy, shares a recipe for chicken roasted pepper and avocado rice bowls.  Delicious, healthy and kids will love it too!

If you would like, you can check out more of my recipes here.  I share a number of different dinner ideas, quick fixes and even kid friendly healthy recipes!  Sure to find something for everyone.

Please let me know if you make this chicken roasted pepper and avocado rice bowls recipe by tagging me on instagram @purejoyhome!

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    @purejoyhome

    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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