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Music Lately

17 Feb 2017 Uncategorized

If you follow me on instagram stories, you probably hear a different song with every video I record. I’m a total music junkie, for me it just elevates the mood of any situation, even if it’s just breakfast with the kids. We always have music on in our house and we use the Amazon Alexa that you can speak to and it sits in the epicenter of our house, our kitchen. Our kids are on to it now, too, I’ll be asking for the Lumineers and then little Grace will shout out “Leca Leca, ABC’s!! or Brian, “Alexa! Nursery Rhymes!” (sigh, is anything mine anymore?). And dance parties, we have frequent dance parties either in my office or in the kitchen to the latest pop music, it’s just FUN. 

SO here are some of my current favorites: 

I can not get enough of Katy Perry’s new song, Chained to the Rhythm, I bought the single on iTunes and play it all day, in my office while I’m working, while we’re in the car, literally at all times. AND the coolest part for me is that my beloved Bob Marley’s grandson, Skip, a rising star in his own right is featured, so cool right?!

I play Bob Marley sometimes all day in the background of our life, it sets such a nice calming mood and reminds me of warmth which we so desperately need right now!

The Lumineers, we always play them.

The Head and the Heart, kind of a similar sound to the Lumineers, SO good! 

Mumford & Sons, our favorite band in the entire world. We’ve been to two of their shows and they are INCREDIBLE live. We’re traveling to Boston in May to see them again! 

The Chainsmokers. I love their new song Paris, we always break out into dance parties when this comes on, and Grace literally shrieks with excitement and starts dancing. 

The Weeknd, another dance party playlist…They are coming to New York in June, hoping we can go!!

Sufjan Stevens, definitely on the calmer end, nice quiet music to work along to and relax.

And that’s about it, I  highly recommend the Alexa because it makes the music so accessible and then Spotify, because you can play any artist on demand at any time.

photo by Stephanie Elliott Photography

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    @purejoyhome

    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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