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Kid Friendly Smoothie | Brian & Grace’s Favorite Recipe

8 Apr 2019 Home, Recipes

Life & Style blogger, Liz Joy, shares her kid friendly smoothie recipe. Jam packed with vitamins and antioxidants that support their growing bodies.

A homemade kid friendly smoothie is a great way to make sure your little ones are getting enough fruits and veggies in their diet.  My kids go in and out of eating their veggies at dinnertime and lately they have been out.  Instead of making it a battle at dinner time, I did some research and tried to find a way to easily incorporate the veggies they need without the hassle.  Smoothies are SO easy to make and you can pretty much add in whatever you want!  It took some trial and error to find something our kids actually like (and ask for!).  But we finally found the right recipe and it has stuck.  This is now a staple in our morning routine and I couldn’t be happier because it’s super easy to make and packed with vitamins and tons of antioxidants that support their little immune systems.

Ingredients
  • A cup of orange juice
  • Two ounces of NingXia red (From Young Living)
  • Handful of fresh spinach
  • Another handful of frozen blueberries
  • Then a handful of frozen mango
  • Half a packet of frozen acai

Blend that all together and enjoy!

Tip:  Add your liquid first, then your base (produce, etc) and then add your ice or frozen fruits to help with more efficient blending and a delicious consistency.

You can also checkout my 8 favorite smoothie recipes I highly recommend trying, here.  Do you have any go-to kid friendly smoothie recipe for kids?  Would love to see your favorites  in the comments below!

Life & Style blogger, Liz Joy, shares her kid friendly smoothie recipe. Jam packed with vitamins and antioxidants that support their growing bodies.

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    @purejoyhome

    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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