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Orecchiette with Chicken Sausage and Broccoli Rabe

13 Jan 2022 Home, Recipes

Another weeknight fave in the Joy Household, especially because it doesn’t require a lot of time or ingredients (win, win) It is also an easy recipe to modify or change up. Sometimes I will swap out broccoli rabe for spinach or even broccolini when I see it. You could even kick it up a notch and use spicy sausage. Nonetheless, it’s a crowdpleaser.

INGREDIENTS

  • 1 large bunch broccoli rabe, washed with of stem removed
  • 1 lb italian chicken sausage, removed from casing
  • 1 tsp olive oil to coat the pan
  • 5 garlic cloves, chopped
  • 10 oz orecchiette pasta
  • 1 cup low sodium chicken broth
  • 1/4 cup grated Parmigiano Reggiano
  • crushed red pepper flakes (optional)

 

INSTRUCTIONS:

  • Bring a large pot of salted water to a boil.
  •  Heat a large nonstick skillet and brown the sausage over medium-high, breaking it up as it cooks with a wooden spoon until browned, 5 to 7 minutes; then remove from heat (I usually put it aside in a bowl)
  • Once water boils, add the pasta and bring back to a boil, once boiling, add broccoli and cook pasta until al dente.
  • Drain pasta and broccoli and set aside.
  • Return large skillet to the stove and set heat to medium; coat bottom of pan with olive oil, add garlic. Cook until golden, just keep an eye on it so it doesn’t burn, about a minute or so.
  • Reduce stove down to low and add pasta and then sausage to the skillet.
  • Add chicken broth, grated cheese, salt and pepper to taste and mix well.
  • Serve in pasta bowls and top with red pepper flakes and additional grated cheese.

ENJOY!

 

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    @purejoyhome

    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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