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My 25-Minute At Home Workout with Bradley Fitness

28 Feb 2017 Physical

As promised, I’m delivering my 25-minute at home workout regimen that I’m doing 2-3 times/week while my trainer Bradley Fitness is away. You guys, I am SO BAD at videos but I’m trying to get better and am actually looking for someone who specializes in this sort of thing so if you know anyone local, let me know! 

To get as much done in less time we do 2 exercises in a row, then take 1 minute rest. I finish all sets for that group before moving on to the next exercises, we’re doing two sets now but I’ll probably bump that up to three sets next week. What you need for these exercises are (2) 15 lb, weights, a resistance band, and a bench (any bench will do, even a chair without sides could work. Here’s the video, so embarrassing but hopefully it does the trick: 

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50 years ๐Ÿค 50 years ๐Ÿค
Last day of school for Grace and Brian ๐Ÿ““๐Ÿ“šโœ Last day of school for Grace and Brian ๐Ÿ““๐Ÿ“šโœ๏ธ Such a beautiful year of learning and friendship for these two!! Grateful for our incredible teachers and staff that make school such a positive experience for our children ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

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    50 years ๐Ÿค 50 years ๐Ÿค
    Last day of school for Grace and Brian ๐Ÿ““๐Ÿ“šโœ Last day of school for Grace and Brian ๐Ÿ““๐Ÿ“šโœ๏ธ Such a beautiful year of learning and friendship for these two!! Grateful for our incredible teachers and staff that make school such a positive experience for our children ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
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