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Sausage, Broccoli + Pea Pasta

24 Apr 2019 Home, Recipes

Life & Style blogger, Liz Joy, shares a sausage, broccoli and pea pasta recipe. Complete with a video on how to make this delicious dish.

Ohhh friends, this sausage broccoli and pea pasta recipe is just too good. I could literally eat three massive bowls of it. It has SO much flavor and is just so satisfying.

It’ll come together in about 30-45 minutes so perfect for weekdays or weekends!

Here is what you need:

  • penne pasta, or whichever shape you prefer
  • 1 package of sweet italian sausage, sliced into “coins”
  • 1 package of broccolini AND one bunch of broccoli rabe
  • 1 cup of fresh peas
  • 1 cup of chicken stock
  • olive oil
  • salt+pepper
  • red pepper chili flakes
  • grated pecorino romano cheese

Okay so here is what you’re going to do:

Cut up your sausage into slices and cook them on a pan or griddle until they are cooked through. Set aside.

Boil a pot of salted water, and cook your broccolini, Broccoli Rabe, and peas in that water for about 5 minutes. I’m very careful here because I like my vegetables when they are JUST cooked through. I don’t like overly cooked, mushy veggies. I think about 4-5 minutes (maybe even a little less) will do it. Feel free to take them out and give them a try to see if you like their texture while cooking.

Boil another pot of salted water for your pasta and get cooking that as soon as the water is ready. For the amount of pasta, it’s all about the ratio you want to have with the other items in the dish. I like about 50/50 so we did 1/2 pound of penne pasta (Barilla all the way, this 8-pack for $11 is a DEAL).

*One downside of this sausage broccoli and pea pasta recipe is that you’ll have multiple pans going on your stove

Once your veggies and sausage are cooked through, place them in a sauté pan (this is the one we have and we use it ALL the time! >> All-Clad 5-qt Sauté Pan)

Cook these together on low heat with 1/4 cup of olive oil and 1/2 cup of chicken broth until your pasta is ready.

Drain your pasta and pour it into the sauté pan with your sausage and veggies. Mix it all up and if it’s seeming a little dry, you can play with adding a little more chicken broth and olive oil.

Lastly, top with the freshly grated pecorino-romano cheese and red pepper chili flakes!

HOW TO VIDEO

Here’s a little video of us making this amazing sausage broccoli and pea pasta recipe:

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We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻

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    @purejoyhome

    We’re currently in Phase 1 of our Costa Rican ad We’re currently in Phase 1 of our Costa Rican adventure. This is the two week decompression period where we train our bodies and minds to slow down (this is more for me than anyone else), and let me tell you, I’m lapping it up.  We’re spending all day outside at the beach, going to bed early, eating lots of fresh fruit and healthy foods, swimming in the ocean, I’m working out and meditating in the mornings, and having fun together. For someone who is usually always in high gear, this part is my gift to myself 🐚 

We are staying at a beautiful place in papagayo with @exclusiveresorts and it feels very luxurious and restorative. 

The kids are already thriving. Being together 24/7 comes with its arguments and fights but they are learning how to just be with each other and with their crazy little brother. They’re helping a lot with him, learning a little Spanish, surfing, writing in their journals, and meeting kids from all over the world who are staying here as well. 

I’m letting us get pampered for this phase, and it feels really good. 

Thanks for coming along, I hope your year is off to an amazing start! Is there anything specific you’d like me to share about while we’re in this phase? I was thinking about sharing my morning workouts and meditations, but let me know!
    Recently, I downloaded the Melissa Wood health app Recently, I downloaded the Melissa Wood health app @melissawoodtepperberg @melissawoodhealth and so far I’m loving the workouts. I try and do one every morning. They’re super quick so sometimes I do two. I like that they are gentle but hard. They incorporate a lots of yoga, pilates, breathing, stretching, balancing and all that good stuff. You can see from the videos I’m pretty shaky in the first couple clips, that balance is tough but I’m building up my strength, I can feel it 💪🏻
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