The other day I asked my friends in the Pure Joy Home Facebook Tribe for their favorite smoothie recipes. I make the same variation every morning and needed some fresh ideas!! Ours usually looks like a banana, frozen blueberries, frozen spinach and either dairy with yogurt and whole milk or non-dairy with orange juice. My kids love them but we all need a little shake up every once in a while (literally 😜).
Here are eight reader submitted favorites, and if you want to join the conversation, request an invite to the FB group here.
- Almond milk
- banana
- kale (or spinach)
- dates
- protein powder and collagen peptides.
- *You can also add some oatmeal to for more of a “meal”‘.
Submitted by Anna L
- Half of a can of lite coconut milk
- Frozen strawberries
- 1 Frozen banana
- Frozen blueberries
- Frozen mango
- Spinach
Submitted by Crystal E.
- Almond milk
- Wild blueberries (about 1/2 cup)
- Frozen ripe banana
- Powdered PB (half a serving)
- 1t maca powder
- I normally add greens and often plain Greek yogurt
Submitted by Miranda H.
- 1/2 cup canned pumpkin
- 1/2 cup almond milk
- 1/2 cup cold brew coffee
- 4 pitted dates (frozen)
- 1 tsp cinnamon
- 1/4 tsp pumpkin pie spice
- Handful of ice!
- Optional 1 scoop of plant based vanilla protein
-
Submitted by Taylor F.
- Chocolate almond milk+banana+peanut butter
- Mangos+pineapple+shredded coconut+almond milk
- Blueberries+raspberry+
strawberry + Greek yogurt + cinnamon + almond milk
Submitted by Christine M.
- Frozen banana
- Vegan vanilla protein powder
- Spinach
- Peanut butter
- And chocolate almond milk! It’s amazing! Tastes like a milkshake!
Submitted by Hannah I.
- Almond milk (califia brand is my fave)
- Frozen banana
- Handful of spinach
- Blueberries
- Chia seeds
- Honey
Submitted by Christina G.
- 2 cups coconut milk
- 2 cups spinach
- 1/3 of a banana
- One slice of cucumber
- A few pieces of frozen mango and pineapple
- Low sugar and packed with nutrients. This recipe has won over even my non-healthy friends and family
Submitted by Megan E.
Do you have any go-to smoothie recipes? Please share below as I am always looking to try something new. You can also checkout my kid friendly smoothie recipe here. Brian & Grace’s favorite!